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Rosa Delgado

I’m
Rosa. I teach yoga to people who were told to stop.

A yoga class on the grass in a park by the sea
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  • 54kfollowers

Classes

  • Saturday park class

    $18
    Drop in · Sat 8 am · Kate Sessions Park

    Ninety minutes outdoors. Mats and blocks provided.

    View: Saturday park class

  • Strong & Gentle, online

    $129
    Starts Nov 18 · 8 weeks · Tue and Thu, live

    Strength, balance and mobility for over-fifties, with replays.

    View: Strong & Gentle, online

  • 10-class pass

    $150
    Pass · Valid for six months

    Use it in the park or online.

    View: 10-class pass

  • One-to-one session

    $95
    One to one · 60 minutes · in person or video

    For injuries, new hips and nervous beginners.

    View: One-to-one session

About

After my knee replacement at fifty-two I was told to take it easy.

So I learned yoga instead, and for twelve years I have taught the class that taught me: slow, strong and kind to joints. Saturdays in the park, Tuesdays and Thursdays online.

Rosa Delgado smiling on her mat
More about me

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Every Sunday · 9,800 readers

Sunday Stretch

A short flow and a kind word, every Sunday.

Get the 15-minute morning flow, free.

“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”

LindaSan Diego

“Rosa makes strong feel kind. I have never missed a Tuesday.”

BillOnline since 2023